Resources
The Vertical Project - Luke Lowrey
There simply isn't a higher-authority individual on the web than Luke Lowrey when it comes to getting incredible air, whenever you need it. His safe and proven methods have launched athletes and enthusiasts to new heights by more than DOUBLING their vertical leap. If that claim were not audacious enough, he is also offering to pay anyone $100 who cannot double their leap with his techniques and training!
Click Here to visit the Vertical Project
No-Slip Plyometric Boxes
These boxes have varying heights for progressive depth training and non-slip surfaces to reduce incidence of injuries. Heights 6"-12"-18" or 24" square. Hand holes on sides for easy moving and storage. For use indoor or out.
Click Here to buy them on Amazon
Jumping into Plyometrics - Book
Boost your athletic ability to new heights with the 100 plyometric exercises in Jumping Into Plyometrics. These proven exercises will improve strength, power, speed, quickness, and jumping ability while also helping you develop better coordination and balance. Renowned power training and conditioning expert Donald Chu presents the latest research on plyometric training and provides the most complete collection of plyometric exercises and drills. Chu’s instructions and examples will help you build the ideal plyometric program for your sport and your specific training needs.
Click Here to order from Amazon
Create a free website with Weebly