How to Jump Higher: Plyometric Exercises
This page contains a collection of training exercises that you can adopt into your arsenal of tools while learning how to jump higher. Though some of these techniques may not be explicitly focused on how to increase vertical leap, then are all geared toward build your leg muscles for sudden propulsion.
Also, remember that you must use caution in adopting these exercises as doing them incorrectly can be damaging to your body. For best instruction on these and other techniques that can more than double your vertical leap, check out the Vertical Project by training legend, Luke Lowrey.
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"Street" Training
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